Cross Country Clinics set for last two weekends in August

USATF Niagara will host a series of Cross Country Clinics during the last two weekends in August. The clinics will be geographically dispersed around the Niagara region with clinics being held in:
   • Cheektowaga (August 20)
   • Groton (August 20)
   • Williamsville (August 27)
   • Union Springs (August 27)
   • Jamestown (TBA)

The clinics will cover training tips, dynamic warm-up, race tactics, injury prevention, dietary suggestions, psychology and more.

The clinics are geared for junior high to high school. Attendees should be able to run 3-4 miles.

The cost to attend the clinics is $20 (with RSVP) or $25 (at door).

For more information or to RSVP to secure your spot click here.